The Back Foot Flick off the Legs

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The Back Foot Flick off the Legs

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This is a scoring shot played to a short-pitched ball on or just outside the line of leg stump and bouncing between knee and waist height. It is an attacking shot where you use the pace of the ball as well as striking it with a top spin motion created by the bottom hand. Aim to hit half the ball with a glancing blow across the face of the bat. A useful low-risk shot against fast bowlers.

Front View Image:

Get body inside
the line of the ball

Bat face begins
to close towards
the leg side

Toe of bat points
directly upwards
on completion of
the shot (high hands
and leading elbow)



Side View Image:

Dip head and shoulder
towards the ball

Body inside line of ball;
transfer weight to front foot,
let the ball come,
strike ball forward of body

Strike ball with top spin motion created by the ARMS

DO NOT HIT ACROSS THE LINE OF THE BALL - KEEP THE BAT STRAIGHT!

AIM: TO HIT THE BALL BETWEEN MID WICKET AND SQUARE LEG


View Videos of
the Back Foot Flick off the Legs

View Front VideoView Side Video

View Front Video with Voice Analysis View Side Video with Voice Analysis View Both Videos with Voice Analysis


Video Analysis of the Back Foot Flick off the Legs

As the bowler is about to deliver the ball

1. With a dominant top hand and relaxed bottom hand, pick up bat over off stump, open bat face slightly.

  • Push hands up behind back hip pocket
  • Create diamond shape with arms
  • Leading elbow bent at 90°, pointing down the wicket
  • Free rear arm from body
  • Bottom hand holds bat with fingers and thumb only
View Front ImageView Side Image

2. From sideways position, dip head and shoulder towards the ball. Push off front leg and step back and across the crease. GET INSIDE THE LINE OF THE BALL.

  • Maintain raised backswing
  • Eyes level
  • Head still, forward of body
  • Head and shoulder pointing down the wicket
View Front ImageView Side Image

3. Plant back foot pointing towards cover, open leading shoulder slightly and maintain more open body position throughout the shot. (Front leg slides towards back leg, acting as a counterbalance.)

  • Weight initially on back foot, head over front foot
  • Stand tall
  • Head forward of body (eyes level)
  • Leading shoulder opens, points towards MID ON
  • Back leg covers middle and off stump
View Front ImageView Side Image

EXECUTING THE BACK FOOT FLICK OFF THE LEGS
Do not try to hit the ball too hard
Think! Let the ball come and stroke it with correct technique

4. From top of backswing, SWING arms and bat face towards mid wicket with arms passing close to body. Transfer weight onto front foot ready to strike.

  • Arms maintain diamond shape throughout
  • Keep arms relaxed
  • Top hand controls initial swing of bat
  • Bottom hand relaxed fingers and thumb grip
View Front ImageView Side Image

5. Strike NEARSIDE HALF of the ball with a TOP SPIN motion created by the bottom hand, just before it passes the outside of the front pad.

  • Bottom hand pushes upwards on impact (top spin motion)
  • Head directly over ball (eyes level)
  • Hands forward of bat face on impact
  • Bat face points towards square leg
View Front ImageView Side Image

6. Complete follow-through with hands high ABOVE leading elbow. Toe of bat points directly upwards.

  • Diamond shape still maintained with arms
  • Bottom hand fingers and thumb grip
  • Bottom hand finishes above top hand on completion of shot
View Front ImageView Side Image





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